Lentils, One of The Best Legumes In Modern Cuisine

December 2, 2023

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Our lentil stew in its glory

In the varied world of legumes, lentils stand out. They are not only versatile and nutritious but also a popular choice in modern kitchens. Moreover, lentils are known for their health benefits and sustainability. Consequently, they have risen to prominence in contemporary cooking. This is thanks to global cuisines that showcase their adaptability and charm in various dishes. Furthermore, their incorporation into different culinary traditions highlights their growing importance in today’s food scene.

(Check our Video Recipe of Lentils stew with a touch of Middle East down below)

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A Nutritional Marvel

Lentils are incredibly nutritious, which is a key reason for their growing popularity. They are rich in protein, fiber, and essential nutrients such as iron and folate. This makes them a powerhouse for those who are health-conscious. Additionally, the high fiber content in lentils supports digestion and greatly benefits heart health. Thus, they are an exceptionally wise choice for anyone aiming to maintain a balanced diet.

Lentils are a powerhouse food!
We used brown ones in our stew. They were fantastic!

Culinary Versatility

Culinary lovers highly celebrate lentils for their ease of use. Available in a variety of colors, including green, red, brown, and black, each lentil variety brings its unique texture and flavor to the table. This diversity enables lentils to adapt easily to a wide array of dishes, particularly the hearty stews and soups found in Mediterranean and Middle Eastern cuisines. Their exceptional ability to absorb flavors from spices and herbs makes lentils an excellent option for both traditional dishes and experimental, fusion cooking. This adaptability secures their position as a favored ingredient in various culinary traditions.

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A variety of preparations can be done with this superfood

Sustainability and Accessibility

Lentils stand out as a food superstar. They boast a relatively low water, making them an environmentally friendly choice. Also, these legumes enrich the soil where they grow, consequently lowering the need for chemical fertilizers and positively impacting the agriculture. Their shelf stability make them accessible to a wide range of consumers. For this reason, the accessibility further boosts their appeal in modern cuisine, reinforcing their status as a practical and sustainable choice.

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Little giants is another name for the amazing lentils
A closeup of these tiny “giants” lentil sprouts. Mesmerizing!

Impact on Modern Cuisine

Chefs and home cooks alike are loving lentils for their remarkable ability to bridge the gap between traditional and modern cooking. As a result, In fancy restaurants, these versatile legumes are being utilized in innovative ways, such as in the creation of lentil-based ‘meatballs’ or as a base for sophisticated purees. Meanwhile, in home kitchens, lentils serve as a quick and nutritious component in a multitude of dishes. This aligns perfectly with the growing trend towards healthful, home-cooked meals, therefore, it demonstrates the versatility and appeal of lentils in various culinary settings.

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Different countries with different dishes, and lentils as a universal ingredient.

The humble lentil, because of its rich history and bright future, It’s an example to how traditional foods can adapt to modern needs, while offering nutrition, flavor, and sustainability and in one small, but mighty package.

Our Delicious Lentil Stew with a touch of Middle East (The instructions are in the video below)

Ingredients (3-4 people):

  • 1 cup of lentils (We used organic brown. Soaked, washed and rinsed)
  • 900 ml cold water (to cook the lentils)
  • 1 tablespoon extra virgin olive oil
  • 1 big red onion (diced)
  • 4 cloves of garlic (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed dried cilantro leaves
  • 1 teaspoon kosher salt
  • 1 tablespoon tomato paste
  • 2 chopped tomatoes
  • 100 ml hot water
  • 1 tablespoon of unsalted butter
  • 1 tablespoon of fresh chopped parsley (some for the stew and some for garnish)

As a Bonus Tip:

You can eat this incredible lentil stew with the help of a homemade garlic naan bread instead of a spoon. Just like we did it in our video recipe down below 🙂 (Soon we will share our video recipe for the best and easiest Naan bread so stay tuned!)


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