Relieving Spring Allergies: 10 great Steps to Alleviate the Symptoms

May 31, 2023

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Written by Marusa Zamorano, MD, General Surgeon Specialised in Abdominal Surgeries, endoscopies and proctology


To relieve Spring Allergies is what we really need with the arrival of the vibrant season and the warmth of summer. It’s a time when nature awakens and greets us with vibrant colors and fills the air with delightful fragrances. However, for many of us, these seasons also come with the always unpleasant seasonal allergies. The sudden attack of sneezing, itching, and congestion can put a restriction on the joy of sunny days and blooming flowers. So, what exactly triggers these bothersome reactions?

Pollen grains:

Tiny particles released by plants as part of their reproductive process. As these minuscule troublemakers float through the air, they find their way into our noses, where they meet our immune system. For some people, it’s a non-event; their immune system doesn’t care. But for others (like us), it’s a different story. The immune system goes into overdrive, mistaking harmless pollen for a dangerous intruder. The result? A series of irritating symptoms, from itchy eyes to a runny nose, as our body tries to fend off the perceived threat.

Pollen Grains


This tiny stuff also joins the seasonal allergy party, particularly during the warm and humid summer months. These microscopic particles land in our cozy homes and snug bedding, thriving in the very environments we find comfort in. While we’re resting in our pillows and diving into our sheets, we unwittingly stir up these invisible troublemakers and become airborne, triggering an immune response that leads to sneezing, wheezing, and itching. Who would’ve thought that something so tiny could create such trouble ah?

Organic dust particles

Oral allergy syndrome:

For some unlucky individuals, certain fruits, vegetables, and nuts can trigger an allergic reaction in their mouths so when people with this syndrome consume these innocent-looking foods, their immune system gets confused, resulting in an uncomfortable tingling or swelling sensation in the mouth. Who would’ve guessed that some of nature’s rewards could double as an allergen right?

Almonds and carrots can trigger oral allergies

PS: Fortunately we don’t have any issues with food which is great. We can have all types of fruits and vegetables with no problems which is nice. It would be terrible not to be able to enjoy Smoothies or some tasty salads (you can read about the Smoothie topic here and about delicious veggies from the fresh market here)

Bees, wasps, and hornets:

While they play a vital role in our ecosystem, their stings can be a real pain—literally. For those who have experienced allergic reactions to these insect stings, encountering them can be a nerve-wracking experience. A simple buzz or sighting can trigger anxiety, knowing that an encounter may lead to more severe reactions. That’s why some people carry epinephrine auto-injectors, just in case they need to counteract an allergic response quickly.

This can Bee allergic (See what we did there?)
So now the good stuff. Here is for the Spring Allergy Relief and the 10 Steps to Alleviate its Symptoms

Step 1: Understand the Impact of Spring Allergies

Gain a comprehensive understanding of how spring allergies affect individuals. Recognize the common symptoms, including sneezing, itching, congestion, and watery eyes, and the importance of finding effective solutions.

Step 2: Identify Potential Triggers

Identify the specific allergens triggering your symptoms. Common culprits include pollen, grass, mold, and dust mites. Understanding your triggers allows you to take targeted action.

Step 3: Minimize Exposure to Allergens

Take proactive measures to minimize your exposure to allergens. Keep windows closed, use air purifiers, regularly clean and vacuum your living spaces, and avoid outdoor activities during high pollen count days.

Step 4: Stay Informed about Pollen Levels

Stay updated on daily pollen forecasts to plan your activities accordingly. On high pollen days, consider wearing sunglasses and a hat to shield yourself from allergens when outdoors.

Step 5: Practice Good Personal Hygiene

Maintain good personal hygiene to reduce allergen contact. Shower and change clothes after spending time outside to remove pollen from your body and prevent it from spreading inside your home.

Step 6: Use Over-the-Counter Medications

Explore over-the-counter allergy medications such as antihistamines, nasal sprays, and eye drops to alleviate symptoms. Follow the recommended dosage and consult a healthcare professional if needed.

Step 7: Consider Natural Remedies

Experiment with natural remedies like saline nasal rinses, steam inhalation, and herbal supplements. Some individuals find relief through these methods, but consult with a healthcare provider before trying them.

Step 8: Explore Immunotherapy Options

Consult an allergist to discuss immunotherapy options if your allergies persist or significantly impact your quality of life. Allergy shots or sublingual tablets can help desensitize your immune system to allergens.

Step 9: Maintain a Healthy Lifestyle

Adopt a healthy lifestyle to support your immune system. Eat a balanced diet, exercise regularly, stay hydrated, and get sufficient rest to enhance your body’s resilience against allergies.

Step 10: Track Your Symptoms and Progress


Keep a record of your allergy symptoms, triggers, and the effectiveness of different solutions. This tracking will help you identify patterns, adjust your strategies, and make informed decisions for long-term relief.

By following these 10 steps, you can handle your spring allergies and find relief from the bothersome symptoms. Remember, each person’s journey is unique, so be patient and adaptable as you discover what works best for you.

Spring Allergy Relief

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